Discover the Benefits of Weighted Blankets
Do you ever experience the need for profound comfort to alleviate stress and induce tranquil sleep? Enter the intriguing world of weighted blankets! These blankets transcend typical cosy throws as they are filled with gentle weight, designed to mimic the soothing effects of deep pressure therapy. Are they suitable for you? Here, you will delve into the science behind weighted blankets, explore their advantages for sleep quality, anxiety reduction, and more, and guide you through choosing the perfect one for your needs. Prepare to unwind and discover whether a weighted blanket might serve as your gateway to a realm of relaxation and better rest.
What is a weighted blanket?
Unlike a standard throw blanket, a weighted blanket, also known as a gravity blanket, is designed to provide a more substantial embrace as it is heavier. Filled with beads or pellets that evenly distribute the weight, it creates a gentle pressure that mimics the sensation of a comforting hug. This subtle, calming pressure, carefully calibrated to match the user's body weight, fosters a sense of security and relaxation, leading to more restful sleep.
Weighted blankets are typically made from various materials, each serving a specific purpose. The outer layer is commonly constructed from soft fabrics like cotton, polyester, or a blend of both, providing comfort and durability. The inner part holds the weight and is filled with materials such as glass beads, plastic pellets, or metal discs evenly distributed across small pockets or compartments. The choice of materials can impact the blanket's overall feel and effectiveness, catering to individual preferences for warmth, texture, and comfort.
What are the benefits of weighted blankets?
Enhanced sleep quality
The blanket helps release melatonin, the hormone responsible for helping people fall asleep faster. It also lowers the level of cortisol, therefore the sleep is deeper and of better quality.
Stress and anxiety reduction
As previously mentioned, the blanket provides gentle pressure, called deep pressure touch (DPT). Anxiety brings many physical symptoms, such as shallow breathing or increased heart rate, and leads to our body being in a constant state of fight to release this feeling. The release of good hormones helps to rest due to calming properties.
Pressure therapy and reduced movement
Weighted blankets can act as a form of therapy, which helps relieve many sleep disorders and both physical and mental health issues. Studies have shown that weighted blankets especially help people on the autism spectrum. They are also helpful for such issues as restless leg syndrome or chronic pain.
Improved focus and productivity
By stimulating the production of neurotransmitters, weighted blankets can enhance concentration and productivity during the day.
Creates extra warmth
The added weight of the blanket provides a comforting feeling, trapping body heat and creating a warmer environment conducive to better sleep.
How to choose the weighted blanket?
Choose cover material
- Cotton is a natural and breathable material that is suitable for all seasons. Moreover, it is soft-to-touch and comfortable. However, it may not be as durable as synthetic materials.
- Polyester is a durable, wrinkle-resistant fabric. The maintenance is hassle-free, it retains colour better and can have a smoother texture. However, it is less breathable and may trap the heat, which can lead to overheating during the night.
- Minky Fabric is an extremely soft and plush material, very often used for the covers of weighted blankets. However, it may trap more heat than other materials as it is not as breathable as natural fabrics.
Choose filling material
- Glass Beads provide a more evenly distributed weight and are quieter than plastic pellets. Suitable for people with sensory disorders as it has a smoother texture. They are also fragile and breakable when improperly handled or washed.
- Plastic Pellets are more durable, more affordable and less likely to break during usage or maintenance. However, they may create a noise when shifting or unpleasant due to their texture.
- Metal Beads or Discs are less bulky than other fillings, therefore it allows a thinner design. They are more compact and dense, which makes them a more weight-concentrated option.
Choose the right weight
Select a blanket which is appropriate for your body weight. The ideal one is the closest to 10% of your body weight. The weighted blanket should also fit the size of the bed, so the edges remain on the bed without hanging off.
Who shouldn't use weighted blankets?
- Due to the risk of suffocation, blankets are not recommended for infants and children up to the age of 3.
- Pregnant women without medical consultation.
- People suffering from respiratory issues, circulatory problems, claustrophobia, mobility disorders and sensory sensitivities.
